10 Weight Loss Secrets From Real People That Will Change Your Life

The United States has been known as USA XXL for a long time. Our love of big things goes all the way to our plates, which goes all the way to our bellies. 

1. Limiting Portion Sizes

There's a reason why accountants keep careful records of everything. If you don't keep track, you can't be responsible.

2. Keeping a Food Log

An air fryer is a flexible cooking tool that may be good for your health in many ways. You don't need as much oil and grease to fry food. 

3. Getting an Air Fryer

Those who are strict enough to only eat at mealtimes are most likely to lose weight. It's the snacking between meals, or "intermittent snacking," that makes it hard for so many Americans to eat healthy.

4. Eliminating Snacking

City dweller? Ride a bike to work. Do you live in the city or in the country? Get a bike for a fun, low-impact way to stay in shape. Get a bike either way.

5. Getting a Bike

The Ketogenic Diet, or "keto," is the opposite of the food triangle. The goal is to cut back on how much sugar and carbs you eat.

6. Keto

The idea behind intermittent fasting is that when you don't eat all the time, your body will use the fat stores you already have to keep going.

7. Intermittent Fasting

One person who says you should only eat foods that come from animals admits that what worked for them might not work for you.

8. Carnivore Diet

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