The United States has been known as USA XXL for a long time. Our love of big things goes all the way to our plates, which goes all the way to our bellies.
There's a reason why accountants keep careful records of everything. If you don't keep track, you can't be responsible.
An air fryer is a flexible cooking tool that may be good for your health in many ways. You don't need as much oil and grease to fry food.
Those who are strict enough to only eat at mealtimes are most likely to lose weight. It's the snacking between meals, or "intermittent snacking," that makes it hard for so many Americans to eat healthy.
City dweller? Ride a bike to work. Do you live in the city or in the country? Get a bike for a fun, low-impact way to stay in shape. Get a bike either way.
The Ketogenic Diet, or "keto," is the opposite of the food triangle. The goal is to cut back on how much sugar and carbs you eat.
The idea behind intermittent fasting is that when you don't eat all the time, your body will use the fat stores you already have to keep going.
One person who says you should only eat foods that come from animals admits that what worked for them might not work for you.